Silent Disadvantages Of Sugar Use
According to a report by the World Health Organization, the rate of obesity has doubled worldwide since the 1980s. The World Health Organization (WHO) has warned that too much sugar in the diet can lead to not only obesity but also many other diseases besides dental problems.
The United Nations Health Organization has issued new guidelines requiring adults and children to reduce their daily sugar intake by 10%. So that they can avoid many medical problems in the future. Over the years, sales of high-sugar products have grown rapidly. These include glucose, fructose, and sugar. But too much sugar in the daily diet has damaged people’s health and has had bad consequences.
According to the World Health Organization, the rate of obesity has doubled worldwide since 1980. The World Health Organization says that in 2014, 1.9 billion people aged 18 and overweighed more than their normal weight, while 600 million of them were overweight. According to data collected in 2020, 42 million children aged five and under were obese or severely obese.
Experts say there is a need to raise awareness and raise awareness of the dangers of eating high-sugar foods. Reducing the amount of sugar in the diet can not only prevent obesity but also keep the teeth healthy.
Is sugar poison?
It depends on how much sugar a person consumes on average per day, as the World Health Organization has declared 25 grams of sugar per day is good for health. However, on average, every Pakistani makes 62 grams of this sweet poison a part of his body. However, do you know how uniquely our body stores this large amount of sugar? If not, know that without it it will be difficult to distance yourself from sweets.
Sugar makes the body suffer from diabetes:
According to a medical study, if a person consumes an extra 150 calories per day, the risk of diabetes increases by 1.1%.
Sugar is Dangerous for Heart:
If you avoid sugar just to avoid diabetes, you are actually protecting your heart too, because there is a link between heart disease and diabetes. Heart disease and stroke are the leading causes of death in people with type 2 diabetes.
Sugar builds up fat in the body:
The element monosaccharide in sugar forces your liver to accumulate more fat, and over time it develops into a disease called fatty liver. Symptoms that indicate serious illness.
Sugar strains the blood vessels:
The use of sugar increases insulin in the bloodstream, which affects the body’s circulatory system and arteries. High doses of insulin make the circulation of muscle cells in the arteries faster than usual, causing the walls of the arteries to collapse. I have increased stress and increased risk of stroke or heart attack after suffering from high blood pressure.
Risk of type 3 diabetes:
One study used the term type 3 diabetes, which is linked to insulin resistance, high-fat diets, and Alzheimer’s. It damages the brain’s ability to produce glucose and energy, meaning it can also be called cerebral diabetes.
Sugar increases your appetite:
Sugar increases the feeling of hunger inside you, eating too much sugar affects the brain’s ability to feel full, as a result of which a person feels hungry all the time, even if he eats too much. Why not eat
Sugar Loses Energy:
Have you ever noticed that eating a chocolate bar creates a wave of energy inside you, and then soon you start feeling tired? In fact, after eating sugar, the body begins to demand more sugar, and this cycle continues. As a result, you may feel a lack of energy until you eat something sweet.
Sugar Causes Cholesterol:
There is a link between sugar and cholesterol. According to a study, people who consume more sugar have higher levels of cholesterol along with diabetes and obesity, which is harmful to the body, while the blood. Increases dangerous fats.