Keep Fruits And Vegetables Away From Cancer

Cancer is a disease in which the cells of the body divide without any control and take the form of a tumor (gland). Cancer can occur in any organ or part of the body at any age. Medical research has shown that many foods can be used to fight cancer. These foods contain ingredients that prevent cancer from gaining strength.

On the other hand, some foods also contain ingredients that help cancer to flourish. It is as if the food itself causes cancer and the food itself prevents it. This dangerous disease takes a long time to spread in the body. Therefore diet may be more useful for its treatment. After many years of research, the American Institute of Cancer Research, Washington, has discovered that there are many free radicals in the body, which capture the harmless cells and make them cancerous.

Insomnia Does Not Cause Fatigue

It has been commonly observed that people in our country lie down or fall asleep to relieve fatigue. Some eat tea, coffee, smoking, and painkillers or vitamin pills. People who are tired due to overwork. They certainly become refreshed after a short rest. But lying down, resting or sleeping is not the answer. Because Because it has been observed that some people get tired despite sleeping late at night. Such people do not think that they do not do any work and rest, so how tired? This is the cause of fatigue in these people. Such people should do something purposeful by changing their life routines. The most important thing to get rid of fatigue is that tired people change their lifestyle and take advantage of a better diet to control fatigue and maintain physical energy. If fatigue does not subside and normal physical activity is interrupted, then a physician should be consulted immediately.

They are treated with antioxidants in fruits and vegetables.

Are these antioxidants included in many foods?

The advantage of this vegetable is that it reduces the amount of estrogen in the body very fast. This procedure is considered very useful in breast cancer.

Green Salad

Beta carotene and folic acid are found in large quantities in greens, spinach, salads, etc. There is also a small amount of Levine, which can be useful in eliminating cancer.

Onion and Garlic

Both contain ingredients that are useful in preventing cancer. They eliminate toxins by encircling nitrosamines and aflatoxins. They are especially associated with stomach, lung, and liver cancers.


If olive oil is mixed in tomato sauce. Even a single drop protects against bladder cancer. Tomatoes contain lycopene, which protects against cancer of the esophagus, stomach, and colon.


This fruit contains quercetin, which is said to be useful in lung cancer.

Lemons, Canola, Oranges

These three fruits are rich in natural ingredients, such as carotenoids, flavonoids, terpenes, limonoids, and coumarins, all of which neutralize carcinogenic components.


Green tea contains large amounts of antioxidants, which reduce the size of the glands and prevent them from growing and spreading.


This fruit also contains many ingredients that are resistant to cancerous cells.


Soybeans contain five anti-cancer ingredients at the same time. They also have anti-estrogenic properties. Which helps reduce breast and bladder cancer? Five Sterols Phytosterol and Slomins are useful in both cancers.

It contains an important chemical component, which prevents the formation of the world’s most dangerous cancer (a carcinogen). Soy also contains isoflavone, which reduces breast cancer cells by about 30%.


Carrots and green leafy vegetables reduce the risk of lung cancer. Carrots are useful in colon cancer. Various fruits are useful in throat cancer and mouth cancer and many vegetables are useful in gastrointestinal cancer. Flower salad reduces the risk of thyroid cancer.

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